How to treat the bottom behind the back, how to treat?

Low pain is a common phenomenon facing the majority of adults less or more.For many, they are constantly, the background.But sometimes they can have a significant adverse effect on quality of life, to interfere with daily activities.In this case, it is necessary to start diagnosis and treatment in the Lumbar district, because it can be a sign of serious pathology.

What to do if it hurts to the back of the back waist?

What should he do if it is hurt to the area under the back of the back?First of all, the cause of the patient should accept the concern independently.

Pain can cause two types of pathology:

• Related to a direct muscularosceletal system.They are characterized by increasing / view while changing the dynamic load in the musalosheletal system.For the same reason, pain seems pain after a long sitting work, etc.
• Associated with pathologies of internal organs.In this case, you can identify the problem with the synopsy symptoms - in renal diseases, this is intensified / seems to increase the difficulties with this urine, the diseases of the waist pain.Gynecological pathologies are accompanied by the genitals, characteristic symptoms from the menstrual cycle.

If the patient is caused by the gynecological pathology of the pain in the waist region, the following diagnostic research will be carried out after the doctor goes to the doctor:

1. Ultrasonic examination of pelvic bodies;
2. Diagnostic entertainment;
3. Smear for pathological microflora;
4. General Blood Test.

The following research is being determined by the pathology, bladder and therapist:

1. Ultrasound study of kidneys / bladder;
2. General urinary analysis;
3. Biochemical blood testing;
4. Hand check.

If you have suspected the pathology of the muskuloskeletal system, which causes low back pain, you should consult a vertebrovor / orthopedic / neurologist.

The following studies are conducted to have spinal disease:

1. X -Ray - visualize only bone tissues, but you can set the indirect symptoms of articular tissue, pathologies of intervertebral disks;
2. Manual inspection - inspection of reflexes, sensitivity;
3. An electronic nature in case of suspicion of an important presence of nervous texture in the process;
4. Ultrasa of the spine with contrary to other research methods.

Most informed complex research methods for low back pain - CT, MRI.These can be used in any case, confirm the diagnosis if necessary or if it is not possible to put another method.

Thorough treatment

How to treat back pain in back pain?If they are associated with pathologies of internal organs, they need to be treated.Surgical removal of stones with UrithiaSis is recommended to solve special medications.With Pyelonephritis, cystitis is a wide range of spectrums for a long time.In the case of gynecological pathologies that cause low back pain, it all depends on their types: hormones, antibiotics, anti-protection drugs and surgical intervention can be set.

However, the most low lower back pain is caused by pathologies of the musaloshelet system, which requires comprehensive treatment.A neurologist, orthopedist can determine such treatment.

Pain withdrawal with medication

If it hurts behind the back of the back, one of the following methods can help:

• The most suitable anti -inflamator medications in tabletsTaken up to 3 times a day.Eliminate the pain almost no reflection, side effects.You cannot take them uncontrolled during pregnancy.After taking 2-3 days, there is no pain, you must consult a doctor - the course of treatment can be extended to 14 days, but it is in its control;
• Non-anti -inflamator medicines in injectionsThey are managed in an intramuscular in a physical dose that is not more than once a day.The coup tablets eliminate more efficiently and faster and faster than drugs, but for more than three days, because it is forbidden because it begins to affect the chemical composition of the blood.If necessary, expand the course of the NSAID, the doctor presents the patient to the tablet;
• Analges in tabletsThey are allowed in extreme cases because side effects have a negative impact on the situation of the stomach, but relieve more effectively than NSAIDS.Seriously get for 1 tablet if necessary.Pregnancy, stomach ulcers, in some other cases are contraindicated;
• Injections are analgesicThe mucous membrane applied in individual doses does not have a negative impact that includes such an announcement.During pregnancy, it is contraindicated, reduces blood clotting.

The methods of pronunciation in methods have an analgesic effect, but only comprehensive treatment with a serious pathology will help eliminate the more widespread treatment.

Additional drugs

Other drugs are determined during the complex therapy of back pain:

• Hot ointmentApply to 4 times a day.The nervous tissue helps to painfully light the muscle spasm, which causes the blood vessels to squeeze.Spasm occurs after a long static / dynamic load;
• Antispazmodic2 tablets are accepted up to twice a day, contribute to the removal of muscle spasm;

• In the ointment or tablets, the calfshorsAllow intervertebral disks to strengthen articular tissues, stop progressing the pathological process.The ointment is applied to 4 times a day, tablets are taken 1-2 times a day;
• B vitaminsIntramuscularly intramuscularly in individual doses in 1-2 days.Allows you to develop nervous impulses and maintain a good condition of nervous texture;
• Nsaid MasiIt has an additional analgesic effect that is applied to a direct painful area 3 times a day.Local funds are not able to be effective by themselves.But as effective as an additional method.

Comprehensive treatment is determined by a doctor, massage, physiotherapy, physiotherapy complete with physical education.

Workouts

Therapy and gymnastics

The following exercises help effectively eliminate the pain in the pawnshop:

• A cat boundary.Take a position on the ground with your knees and palms.Bend your backup as much as possible, make up for 10 seconds.Then you have fallen as low as possible, make 10 seconds in the bottom point.Repeat exercises 7 times in both directions;
• On the floor, in the stomach, the legs straight, the arms stretched in front of you.At the same time, the upper body, straight legs, as if the "bridge" is the "bridge."Correct the maximum point for the maximum possible time, slowly return to its original position.

Physiotherapy physical exercise assigned by the presenters helps strengthen the muscle frame for spinal loads to be more durable.They also normalize the nutrition of tissues, intervertebral disks preventing the development of degradation.However, exercises can be carried out only during the remission - the aggravation of chronic diseases during the injuries is prohibited.

Yoga

Yoga has the same indicators, there are reverse hints as a leading therapy.

The following asanas are the most useful in pain below the waist:

1. Bend forward in a sedentary position;
2. Child's pose;
3. Twisting from the Lotus pose;
4. Liar goddess;
5. Legs in the right angles to the body supporting the wall;
6. Free wind;
7. Awakening pose.

Initially, it is recommended to perform them in a guidance control.

Swimming

During swimming, the cargo was removed from the spine, strengthens the muscle frame, and the work of the muscles is normalizing and blood circulation is improved.Unable to swim in their periods of separation.It is also important to comply with certain styles that do not carry a load in the Lombber region.This is like a dog, like a dog, in the back, at the end, at the beginning of the lesson.The rabbit style is not recommended, because it provides an important burden in the Musaloshelet system.

Physiotherapy

How to treat pathology?A good additional method physiotherapy.

The following methods are used:

1. Microwave oven;
2. Uhf;
3. Magnetotherapy.

During this period, hypertension, muscle spasms are removed, reduced by inflammatory process, swelling subsides, blood circulation are normalized.Usually, 7-10 procedures are enough to have a stable positive effect.

Massage

Massage allows muscle corset to eliminate muscle hypertonicism, strengthen muscle corset, forbidden for severe exacerbation of pathologies.

Implement light massage as follows:

1. With open palms, rub on both sides of the waist;
2. By pressing accompanied by vibration / circular motions
3. Development of the deep layers of the muscles - press four fingers on the tissue on both sides of the equation, pressing the pressures forward - until the thoracum area.

Finish the complex by rubbing.

Organization of the workplace

Often, pain in the spine in people who are engaged in anticipation.As a result of a long time seating, a strong static burden is on the waist.Can be reduced by the correct organization of the workplace.Must meet the following rules:

1. When placed on the table between the wrists between them and shoulder, it must be a correct angle;
2. Legs should stand on the ground in sitting, the knee should be bent with an angle of 90 degrees;
3. The distance from the eyes (with a flat back) of the computer screen is 50 cm, the surface of the table is 30-40 cm.

In addition, you can improve your situation by purchasing special orthopedic seating.

Prevention

If the Lumbar region had not been hurt yet, but if you feel stiffness, you will take the following measures to prevent the pain under the waist:

1. Not to raise weight;
2. Avoid dynamic / static load for a long time;
3. Draw breaks with sedentary work in gymnastics;
4. Implement daily exercise therapy;
5. Eat properly;
6. To give up bad habits;
7. Avoid draft;
8. Follow the weight - do not allow his set.

These methods prevent the development of pathologies of the musaloshelet system.

Opinion

Pain in the back and waist can cause different pathologies and can save the cause of this pathology and deliver unpleasant symptoms.Therefore, pains to overcome pain, low back pain are regular / very tight, then you need to consult a doctor to create a cause of pain and remove it.